You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! Fast fix up makes broccoli not the same old same old! Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Pour 2-3 tablespoons of water for every one pound of broccoli. How to microwave fresh broccoli. Stir to cover all the garlic with the oil. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. While it is cooking mix the rest of the ingredients together. Pour the water in, add in the butter and sprinkle the garlic powder over it. ; Once you know how to steam broccoli in the microwave … Perfectly crisp tender, forget mushy frozen broccoli! Microwave steamed broccoli makes a great side dish for many meals. 1. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate Directions. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. Stir to coat the broccoli. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. While it is cooking mix the rest of the ingredients together. Alternately, place them in a steamer basket and steam for 7 … Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. You start by placing the florets in a microwave-safe bowl … Add half a cup of water to the bowl as well. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Take note! Directions for: Garlic Steamed Broccoli Ingredients. Microwave on high for 30 seconds. Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … Set aside. Remove from … ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. Add 1 Tbsp of water and sprinkle with salt. Pour lemon garlic mixture over broccoli and mix to coat. Cover the bowl with a microwave-safe lid plate (prevent plastic wrapping at … This was really good and so easy. It’s steaming. Trusted Results with Steamed broccoli in microwave. Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Place the garlic and oil in a small bowl. See more ideas about steamed broccoli, broccoli recipes, broccoli. Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! DIRECTIONS. Combine the remaining ingredients. How To Microwave Frozen Broccoli. A clove or two of thinly sliced garlic. Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. A splash of water. Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Duration: 15 minutes While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. A sprinkle or two of salt and pepper. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Why You’ll Love This Recipe. We like to simply top broccoli with butter and salt, but there are other options too! Squeeze a lemon over the broccoli and it’s ready to serve. Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! It just takes 3 minutes with no water to make the perfectly steamed broccoli. Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. Place the broccoli florets in a large glass microwave-safe bowl. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. Place the bowl in the microwave and cover it. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Learn how to steam broccoli perfectly (crispy & tender) every time. Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Now, I know most of you know that I am all about easy. It's easy! GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! Cover with a paper towel. Directions. Cover and microwave on … Simply posting here to make it easy to recipe-link later to other dishes. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. 1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. Remove the dry, tough end of the stems. Microwave on HIGH (regular power) for 3 to 4 minutes. Cut broccoli into 2-inch florets. But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. I created this recipe after the broccoli served at my fave Chinese place. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. Test for doneness and repeat at 30-second intervals until the broccoli is tender. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Your email address will not be published. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Pour over broccoli; toss to coat. A splash of olive oil. Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. Microwave the broccoli on high heat, checking every 30 seconds for doneness. Microwave Steamed Broccoli for one in just 2 minutes. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. We use cookies to ensure that we give you the best experience on our website. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. Cooking frozen broccoli is very simple, here is how. Microwave the broccoli on high for 3 minutes. Remove this to a serving bowl. First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. Tip: Try broccoli in microwave for more results. Be careful when you remove the broccoli from the microwave. Clean the broccoli. The word “roast” is in quotation marks because this isn’t really roasting at all. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! Toss to coat and sprinkle with salt and pepper. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. For a single pound, broccoli adds 2-3 tablespoons of water. With just 2 main ingredients, it makes the easiest side dish ever. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. The best part… it took only 3 minutes to make! Depending on the microwave, you might need to cook a bit longer. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. Place broccoli in a large microwave-safe bowl. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. If using garlic powder you are ready to serve. Microwave steamed broccoli. Scroll down to the recipe card for the detailed instructions. Cut the broccoli into florets discarding the tough stems. This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. Timary Malley Step 2. While the broccoli is cooking, heat oil in a large pan. These are the basic steps: 1. If the flavour is not to the kids’ liking (or yours! If the broccoli is not done, cook for an additional minute. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. Pour lemon garlic mixture over broccoli and mix to coat. Cook until broccoli is tender but still crunchy. ). Microwave on high power for 3 minutes. One head of broccoli. I skipped the olive oil and it … Don’t let it turn dark brown in colour. I bet you don't need a recipe for this common side-dish, and that's OK! Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Cover the bowl with a microwave cover, and cook for 5 minutes. Drain cooked broccoli. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! 2.8 g Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. How to Make Steamed Broccoli in the Microwave – Step by Step. You’re using the microwave to steam the garlic right in its head, extra-quick. I’ve always steamed by broccoli … Discard tough lower third of broccoli stem. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. And, steaming broccoli in the microwave … Ways to Make Broccoli Taste Better. If you continue to use this site we will assume that you are happy with it. Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. Each time, until the garlic right in its head, extra-quick takes only a couple of minutes does! Plate ( the steam will be hot ), try mixing it with garlic... Add garlic to the pan and toss well in the microwave then added garlic powder ( generous )... Happy with it everything in the microwave is super quick and easy 5-minute microwave steamed broccoli with and. That we give you tender yet still slightly crispy broccoli — not mushy minutes meals and 4 cookies. 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Am all about easy tastes just as good when steamed in the microwave then garlic.