Plus when you drizzle the sweet cream cheese icing the flavors and textures hit … My husband isn't usually a fan of low-fat muffins but he said these were "low calorie high taste". They are muffins, not cupcakes after all. I also have a Gluten free, Dairy free Blueberry Oatmeal Muffin version. 4 ... Low Cal Blueberry Applesauce Muffins. Gently fold in the … I picked up some blueberries this morning at a good price and decided to give these a try. Recipe by tearoseberry. Hi Guys! I also added a 1/4 cup of ground flaxseed to enhance the fibre content. I made a few minor changes following reading other reviews. They also make a great snack or dessert. Pretty delicious. Get one of our Best 100 calorie blueberry muffins recipe and prepare delicious and healthy treat for your family or friends. These are great little muffins for breakfast or even as a tasty sweet snack. salt 1 tsp. whole wheat flour, milk, mashed bananas, splenda, melted butter and 9 more. Tips for Making Low Carb Blueberry Muffins. Add in blueberries. Fill muffin cups (sprayed with nonstick cooking spray) about half full. Percent Daily Values are based on a 2,000 calorie diet. I only cooked for 15 minutes and used frozen blueberries and they turned out great! Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins. You'll love these easy, low-fat blueberry muffins. I even used cupcake liners and my pans were still a nightmare to clean. Add comma separated list of ingredients to include in recipe. You saved Best 100 Calorie Blueberry Muffins to your. I only made 12 muffins with the 16 muffin recipe so it was very blueberry heavy. Fold in blueberries. No one will guess this recipe is made with 100% whole wheat flour and naturally sweetened with honey or maple syrup. Fresh blueberry muffins that are low in calories. My kids would not eat them. Loads of berries. Information is not currently available for this nutrient. 99 calories; protein 1.9g; carbohydrates 22.1g; fat 0.5g; cholesterol 11.7mg; sodium 68mg. grated orange peel 5 egg whites 1 tsp. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. One recipe of theirs that I return to all the time, are these low-fat blueberry muffins. Delicious and loved by everyone in the family. I am going to leave out about 1/4 of white sugar the next time I make these by the way! If you are watching your waistline or prefer to cook low-fat recipes, this one is a great go to. Amount is based on available nutrient data. Add comma separated list of ingredients to exclude from recipe. LOW - CALORIE BLUEBERRY MUFFINS : 1 c. flour 2 tsp. 28 Holiday Dishes You Can Make in Y... Our Top 50 Recipes of 2020. Low Calorie Blueberry Muffins, Food.com ~ 49.7 calories; Oat Bran-Applesauce Mini Muffins, Whole Living ~ 50 calories; Oreo Banana Muffins, Kate and Mini Thor ~ 50 calories for 2; Low Calorie Banana (No Sugar Added) Muffins, My Fitness Pal ~ 57 calories; Low Calorie Triple Chocolate Chunk Muffins, Six Sisters ~ 58 calories Bake at 350 for 20-25 minutes or until tops have lightly browned. by cipherbabe (3) 33 New Year's Eve Finger Foods. Low Fat Blueberry Muffins Recipe: Preheat the oven to 350 F. Grease a muffin pan, or line with 7 or 8 muffin liners. [Created 2007-12-14 / Tweaked / Revised 2007-12-20.] I made a few modifications. a great snack in the middle of the day to keep you going calories for me were 96 per muffin could reduce this more with some more tweaking of the recipes. They were super easy to make. Absolutely loved these muffins. Stir flour mixture into wet ingredients until just combined. Info. This healthy blueberry muffin recipe came to be when I realized that, while my site contained a wealth of muffin recipes—raspberry muffins; banana oatmeal muffins; healthy banana muffins with nuts; healthy maple oatmeal muffins, among many other healthy muffin recipes—I didn’t have a single blueberry muffins … cream of tartar 3 … I added a little more applesauce and used organic whole wheat flour. With a recipe title like that, who could resist?! Gluten Free + Low Calorie. One of the hardest things to do is fight these urges. Hope you had a nice long weekend. Lol!! Used 1 whole egg and 1.5 C. blueberries - more dense, but still delicious! These were good. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 … I substituted fresh blueberries, whole wheat flour, and one whole egg. My oven runs hot. These homemade low calorie blueberry muffins are not only healthy but fun to make, and a nice treat the whole family can enjoy. this link is to an external site that may or may not meet accessibility guidelines. Very good! Almond Flour – We use … Not enough sugar for her. My kids devoured this muffins in a matter of hours! Really love the cinnamon flavour - and the intense berry-ness of them. I substitued blueberry applesauce and it only enhance the deliciousness in each bite. The berries burst and created a blackened sticky mess in my muffin pans. The "dough" was thick and hard to work with and I had to add a lot more milk just to be able to get the batter in my pans. My daughter is very finicky and she loved them! Healthy Blueberry Muffins History. First– they are made with whole wheat flour. Fill muffin cups 2/3 full with batter. My IIFYM/Flexible dieting ebook Macros Made Easy is now available for preorder! Berry good!!!! Mix flour, oats, soda, cinnamon and salt together. Keto Blueberry Muffins Recipe. They also contain no butter or oil, use honey instead of white sugar, have protein rich greek yogurt, and are packed with vitamin-filled blueberries and bananas. Allrecipes is part of the Meredith Food Group. Moist Low-calorie Blueberry Muffins anonymous60584. Insanely Good Blueberry Oatmeal Muffins. Back to Best 100 Calorie Blueberry Muffins. Fold in blueberries. Negatives: the texture is very chewy and dense. Add applesauce, sugar egg whites and water, mix until just blended. You can get the exact amounts in the printable recipe card below. Oh and I also added nuts to give it texture and flavor! Here are the ingredients for this keto blueberry muffin recipe. Hardly any mess to clean - just one bowl (I used muffin cups). Cut calories with these yummy muffins. DIRECTIONS. Thanks for great sweet tooth satisfaction! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition However, the liners peel off easily after sitting for a day. I used 1/2 white sugar and 1/2 brown a little more cinnamon and a little more vanilla and used Almond Milk (amazing) Next time I make I will definitely use a splash more milk reduce the sugar a little more more cinnamon and more vanilla and cook for a little less time. In a small bowl beat egg whites, orange juice, oil and vanilla. Toss the blueberries with the remaining teaspoon of flour and fold them into the batter. Good appetite! Positives: the flavour is nice and they are low calorie. Also If you use frozen blueberries make sure to drain them really well!!! ;) Made these for my mother the way I like them. With all the focus on carbs, fat, diet shakes and the like, I think we have all forgotten: calories still count! I baked them for about 17 minutes. No-Bake Chocolate Peanut Butter Protein Bars. When you are trying to eat healthy, you often crave something high in carbs like fresh blueberry muffins, cheesecake, chocolate cake or some other food that is on the naughty list. Highly recommend thank you for sharing. Your daily values may be higher or lower depending on your calorie needs. Add … Great muffins! This makes for a yummy low carb breakfast or just a sweet keto snack. Blueberry-Yogurt Muffins (129 calories): Healthy ingredients like protein- and fiber- packed wheat germ, low-fat yogurt, and berries take the guilt out of this sweet treat. Preheat oven to 400 degrees F (200 degrees C). water 1 tsp. Sausage, Mushroom, and Pepper Breakfast Muffins Yummly. Without any guilt. I might try some lemon rind next time for extra flavor! … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=627527 So I made them per recipe with nuts and flax seed added. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. She is into all that healthy stuff! Mix together flour, sugar, baking powder and salt in a medium-size bowl. Sift almond flour, coconut flour, baking powder, baking soda and salt together in a large bowl. | Simply Low Cal @simplylowcal #blueberrymuffins #muffins #blueberries #dessertrecipes #breakfastrecipes #simplylowcal baking powder 1/2 tsp. Lots of blueberries make these extra delicious. I love this recipe!!!!!!! These are way better then any Special K Bar!!! Warm, fresh blueberry muffins are hard to beat. Yum! Sift flour, baking powder, and cinnamon together in a bowl. Low Calorie Blueberry Muffins. ;-) (((A shout-out to user 'Hilary Lyons' at Allrecipes.com - I used her "Low-Fat Blueberry Bran Muffins" recipe as a base for mine, and I want to give credit where credit is due!))) As previously mentioned these muffins are low in fat and low … Bake for about 20-25 minutes, until the top is … cinnamon 5 tbsp. Spray 16 muffin cups with cooking spray. Each muffin has only 3.4g net carbs. Sour Cream Blueberry Muffins! You just mix your ingredients and bake it in the microwave and you have a delicious sugar free, gluten free and low carb blueberry muffin. I have made a few tiny alterations over the years but the basic recipe is theirs. Great recipe! Perfect for breakfast, snack, or a dessert. Not only will you have a mid-day Sunday snack or post dinner dessert ready to dig into, but you’ll have a grab and go breakfast or snack for the entire week! Made lighter with sour cream, applesauce, dairy-free milk, and gluten free flour, these delicious low calorie muffins are perfect for starting your day. Oh I added more vanilla too. Printer-friendly version. Distribute the batter evenly among the muffin cups. Spray a 12 cup muffin tin and preheat oven to 350. I subed out the sugar for splenda and used unsweetened almond milk instead of the milk. Got these bad boys down to 80 calories each! To make this healthy blueberry muffin recipe, simply whisk together the wet and dry ingredients in separate bowls, then combine the two. whole milk, red bell pepper, scallion, olive oil, cremini mushrooms and 7 more. If you are a fan of 1 minute muffins, you have to try this keto blueberry muffin recipe! Home > Recipes > Low Fat > Low - Calorie Blueberry Muffins. These Low Carb Lemon Blueberry Muffins have a crunchy sweet crumble on top which pairs so nicely with the soft muffin. Would recommend these. They are perfect in so many ways: a great grab-and-go breakfast, a treat to be enjoyed during brunch, or really a tasty bite any time of day. Overall: disappointed and would not make these again. Gently fold in the blueberries. (Since the muffins are added-fat-free, they will stick to the liners the first day. Add to dry ingredients. Congrats! I personally found it too sweet but I have low blood sugar. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 minutes. I used fresh blueberries but kept everything else the same and they are GREAT! These whole wheat blueberry oatmeal muffins were gone so fast so I knew they were a hit! Mix sugar, applesauce, milk, egg, and vanilla extract together in a separate bowl. It was a low … My favorite way to eat these are the next morning, when they’re even more moist, with my cup of coffee. This is definitely a "keeper" recipe. Used one whole egg instead of two egg whites and put a light sprinkle of cinnamon sugar on top before baking. How to Make Blueberry Muffins. This is an easy one bowl recipe that produces fluffy delicious low-calorie blueberry muffins. She loved them! Directions had two temps listed, I chose 400 degrees for 20 min. These healthy blueberry muffins are golden, fluffy, moist and delicious! High-Protein blueberry Bran muffins may be higher or lower depending on your calorie.. 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