allNutritionValues[29].uomDescription : ''}} ... About Food Exercise Apps Community Blog Shop Premium. {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) "0" : "0" : allNutritionValues[2].value}}{{allNutritionValues[2].uom}}, {{isUndefined(allNutritionValues[2].value) ? Sandwich You'd need to walk 94 minutes to burn 337 calories. Chicken McNuggets (9 pieces) – 1625 kJ – 388 kcal If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 1 to 10 of 26105 for mcdonalds filet o fish no cheese. Related Sandwiches from McDonald's: '0' : allNutritionValues[29].value}} If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 35 % 10g Fat. "0" : Compare that to a Double Quarter Pounder with Cheese, at 740 calories, and it seems like an even better choice. {{allNutritionValues[9].uom ? allNutritionValues[9].uomDescription : ''}} Get free medium Fries every Friday, exclusively with Mobile Order & Pay with any min. Learn what kind of fish is in Filet-O-Fish®! Percentages may not always add up to 100. {{data.restaurant.fullAddress}}, {{fullRlData.changePreferredLocationLinkText}}, Pasteurized Process American Cheese Half Slice, {{isUndefined(allNutritionValues[2].value) ? : Calorie Breakdown: 45% fat, 36% carbs, 19% prot. "0" : allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) ? {{data.restaurant.restaurantName}} {{allNutritionValues[9].adult_dv}}, {{isUndefined(allNutritionValues[9].value) mcdonalds filet-o-fish nutrition facts and nutritional information. McDonald's is not responsible for the opinions, policies, statements or practices of any other companies, such as those that may be expressed in the web site you are entering. Sourced for its succulent and fresh flavour, we cook tender portions of fish and enhance their great taste with zesty tartar sauce and cheese. There are 338 calories in one serve of McDonalds Filet-o-Fish. How does this food fit into your daily goals? allNutritionValues[22].uomDescription : ''}}, {{isUndefined(allNutritionValues[11].value) ? Per serving: 390 calories, 19 g … 14 g 14 grams. How does this food fit into your daily goals? allNutritionValues[10].value}}{{allNutritionValues[10].uom}}, {{isUndefined(allNutritionValues[10].value) Visit CalorieKing to see calorie count and nutrient data for all … {{allNutritionValues[7].uom ? "0" : allNutritionValues[22].value}}{{allNutritionValues[22].uom}} This McDonald’s fish sandwich has fish sourced from sustainably managed fisheries, topped with melty American cheese and creamy McDonald’s tartar sauce, and served on a soft, steamed bun. There are 658 calories in 2 McDonald’s Filet-o-Fish. Learn what kind of fish is in Filet-O-Fish®! There are 570 calories in 1 sandwich of McDonald's Double Filet-O-Fish. 380 Cal.380 Cal. 770 Cal. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for McDonald's sandwich: Filet-O-Fish®, ESTIMATED GLYCEMIC LOAD™ allNutritionValues[10].uomDescription : ''}}, {{data.name}} {{data.nutrientDetails[0].value}} {{data.nutrientDetails[0].uom_description}} {{data.nutrientDetails[1].value}} {{data.nutrientDetails[1].uom_description}}, {{data.orderNowJson.accessibleLableforCloseIcon}}, {{data.orderNowJson.primaryPartnersConfig[0].primaryPartnerName}}, {{data.orderNowJson.deliveryFromText}} {{data.restaurant.restaurantName}} {{data.restaurant.fullAddress}}, HACER® Scholarships for Hispanic Students. {{allNutritionValues[29].adult_dv}}, {{isUndefined(allNutritionValues[29].value) ? The latter is 3.7 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. 40 % 29g Fat. Daily Goals. ? How does this food fit into your daily goals? ? Filet-O-Fish®. 17 % 10g Carbs. {{allNutritionValues[6].uom ? 41 g 13 grams. allNutritionValues[21].uomDescription : ''}}, Total Fat Most of those calories come from fat (43%) and carbohydrates (35%). Amount Per Serving; Calories 390; Calories from Fat 170 % Daily Value; Total Fat 19g 29%; Saturated Fat 4g 20%; Trans Fat 0g; Cholesterol 40mg 13%; Sodium 590mg 25%; Total Carbohydrates 39g 13%; Dietary Fiber 2g 8%; Sugars 5g; Protein 15g * Percent Daily Values are based on a 2000 calorie diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 94 minutes to burn 337 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Filet o fish is an excellent source of many nutrients, including protein, calcium, iron, potassium and Vitamin B12. 4. '0' : allNutritionValues[10].value}} {{allNutritionValues[29].uom ? Log Food. '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Get full nutrition facts for Filet-o-fish, Mcdonalds and plan your meals using our online calorie counter and nutrition facts finder. Find nutrition facts for over 2,000,000 foods. Nutrition information for McDONALD'S, FILET-O-FISH. {{allNutritionValues[9].uom ? Daily Goals. Dive into our wild-caught Filet-O-Fish®! You are leaving the McDonald's Corporation web site for a site that is controlled by a third party, not affiliated with McDonald's. '0' : allNutritionValues[21].value}} {{allNutritionValues[21].uom ? If you have diabetes or metabolic syndrome, you might want to aim a little lower. "0" : allNutritionValues[7].value}}{{allNutritionValues[7].uom}} 66 % 17g Fat. But what’s really in it? "0" : allNutritionValues[4].value}}{{allNutritionValues[4].uom}} There are 337 calories in 1 burger of McDonald's Australia Fillet-o-Fish Burger. In this review, I’ll will go over the McDonald’s very popular Filet-O-Fish sandwich. With only 1379 kJ, the Filet-o-Fish is a low-calorie lunch sandwich at McDonald’s. Comprehensive nutrition resource for Fish Fillet, Fried. {{allNutritionValues[4].uom ? allNutritionValues[10].uomDescription : ''}}, {{isUndefined(allNutritionValues[6].value) Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. $1 purchase. Please be sure to review the policies of every site you visit. allNutritionValues[2].uomDescription : ''}}, {{isUndefined(allNutritionValues[21].value) ? Free online calorie counter and diet plan. Where do the calories in McDonald's Filet Of Fish Sandwich Meal, medium come from? The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. There are 410 calories in 1 sandwich (140 g) of McDonald's Filet-O-Fish. Get full nutrition facts for other McDonald's products and all your other favorite brands. Online analysis information with non-nutrients and nutrients composition facts table for item No. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for McDonald's sandwich: Filet-O-Fish®, NUTRIENT BALANCE INDICATOR™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Available after 10:30am at participating restaurants. 310 Cal. {{allNutritionValues[21].adult_dv}}, Total Fat {{allNutritionValues[21].adult_fulldv}}, {{isUndefined(allNutritionValues[22].value) ? It's been on the Mickey D's menu since 1965 and has become a go-to sandwich for many across the world. McDonald's is home to some of the most iconic menu items in all of fast food history. '0' : allNutritionValues[10].value}} Source: Nutrient data for this listing was provided by McDonald's. '0' : allNutritionValues[11].value}} {{allNutritionValues[11].uom ? Carbs Carbs . 35 % 38g Fat. Food details for MCDONALD'S, FLT-O-FSH in different kinds of quantities, amounts or measurements. | " + data.nutrientDetails[1].value : ''}} {{data.nutrientDetails[1].uom}}. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for McDonald's sandwich: Filet-O-Fish®. Protein quality is dependent on having all the essential amino acids in the proper proportions. CALORIC RATIO PYRAMID™ {{data.orderNowJson.subheadingPrimaryDeliveryPartner}}, {{data.orderNowJson.noDeliveryPartnerError}}, {{data.orderNowJson.subHeadingTwoOrderNow}} {{data.restaurant.properties.mcDeliveries.mcDelivery[0].marketingName}}, {{data.orderNowJson.deliveryFromText}} allNutritionValues[6].value}}{{allNutritionValues[6].uom}} '0' : allNutritionValues[9].value}} Log In. Sign Up. Serving Size : 139 g. 339 Cal. { {size.abbr_label}} { {size.label}} Delicious white Hoki or Pollock fish in crispy breadcrumbs, with cheese and tartare sauce, in a … {{allNutritionValues[6].adult_dv}}, {{isUndefined(allNutritionValues[6].value) ? 16 % 13g Protein. Change your size. About Food Exercise Apps Community Blog Shop Premium. 1379 kJ | 329 kcal 1379 kJ 329 kcal. Get full nutrition facts for other McDonald's products and all your other favorite brands. The simple fried fish patty sandwich with cheese and tartar sauce has been around longer than the Big Mac and is one of the biggest non-burger success stories in the history of the franchise. We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. Serving Size: 1 patty (64 g) Amount Per Serving. Among these famous foods is the Fish Fillet sandwich. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Log Food. 8 % 20g Protein. Protein 10g There are 240 calories in 1 serving (3.2 oz) of McDonald's Filet-O-Fish (No Bun). : Calorie Breakdown: 40% fat, 42% carbs, 18% prot. Calorie Goal 1,333 cal. "0" : allNutritionValues[11].value}}{{allNutritionValues[11].uom}} {{isUndefined(allNutritionValues[21].value) ? Log Food. Serving Size : 1 sandwich/ medium fry. About Food Exercise Apps Community Blog Shop Premium. {{allNutritionValues[7].adult_fulldv}}, {{isUndefined(allNutritionValues[9].value) ? Lose weight by tracking your caloric intake quickly and easily. "0" : allNutritionValues[6].value}}{{allNutritionValues[6].uom}} 10 % 17g Protein. Your daily values may be higher or lower depending on your calorie needs. allNutritionValues[6].uomDescription : ''}} KCal KCal . This listing does not contain enough data on individual amino acids to determine protein quality. ? There are 329 calories in 1 McDonald's Filet-o-Fish. Other Comparisons Similar to McDonalds McChicken Vs McDonald's Filet-O-Fish. Serving Size : 1 filet o fish. : Calorie breakdown: 65% fat, 19% carbs, 17% protein. 14 % 9g Protein. 17 % 10g Protein. 410 calories, 20 g fat (5 g saturated fat, 0 g trans fat), 660 mg sodium, 39 g carbs (2 g fiber, 5 g sugar), 18 g protein Mcdonalds Mcdonalds - Filet-O-Fish, No Cheese, Light Tartar Sauce. 240 Cal. Nutrients in McDONALD'S, FILET-O-FISH. data.nutrientDetails[0].value : ''}} {{data.nutrientDetails[0].uom}} {{data.nutrientDetails[1].uom ? " Nutrition Facts for McDonalds Filet-O-Fish - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for McDonald's sandwich: Filet-O-Fish® {{allNutritionValues[6].adult_fulldv}}, {{isUndefined(allNutritionValues[7].value) ? The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. {{allNutritionValues[29].adult_fulldv}}, {{isUndefined(allNutritionValues[10].value) User Agreement (updated 5/25/18) Nutrition Facts. Mcdonald ‘s Fish Sandwich Calories-Calorie Chart Moreover, it is going to incorporate an image of a sort that could be found in the gallery of Filet O Fish Meal Calories. Serving Size : 1 sandwich. allNutritionValues[9].value}}{{allNutritionValues[9].uom}} ** Percent Daily Values (DV) are based on a 2,000 calorie diet. Protein in Filet-o-fish - 15mg, Mcdonalds. But my sandwich was a double and had no tartar sauce, which should be around 440 calories, 16g fat, 48g carbs, and 28g protein. (updated 5/25/18). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. 51 % 33g Carbs. Log In. Log In. '0' : allNutritionValues[22].value}} {{allNutritionValues[22].uom ? Foods that are both nutritious and filling are considered better choices for weight loss. 51 % 33g Carbs. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. allNutritionValues[11].uomDescription : ''}}, *Percent Daily Values (DV) are based on a 2,000 calorie diet, {{data.nutrientDetails[0].uom ? Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. "0" : allNutritionValues[21].value}}{{allNutritionValues[21].uom}} https://www.fatsecret.com/calories-nutrition/mcdonalds/filet-o-fish About Food Exercise Apps Community Blog Shop Premium. "0" : * Percentage breakdown of calories from carbs, protein, fat and alcohol. ? allNutritionValues[6].uomDescription : ''}} '0' : allNutritionValues[2].value}} {{allNutritionValues[2].uom ? '0' : allNutritionValues[7].value}} The nutrition information on this website is derived from testing conducted in accredited laboratories, published resources, or from information provided from McDonald… There are 390 calories in one serving of McDonald's Filet-O-Fish. '0' : allNutritionValues[6].value}} 310 Cal. Log In. There are 540 calories in one serving of McDonald's Old Bay Double Filet-O-Fish Sandwich. 7,620,531. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Sign Up. With 380 calories, the fish sandwich contains fewer calories than many of the burger offerings. 57 % 142g Carbs. Fillet-O-Fish ... Tartar Sauce. {{allNutritionValues[7].adult_dv}}, {{isUndefined(allNutritionValues[7].value) ? Contains fewer calories than many of the Burger offerings both nutritious and filling considered... 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