Harissa deliciousness. Season and sprinkle with half the lime juice then marinate for 5 mins. 9. Score the mackerel skin a few times. 10. This Harissa Barbecue Chicken is an easy way to add a little spice to classic grilled chicken! Get one of our Mackerel with orange & harissa glaze recipe and prepare delicious and healthy treat for your family or friends. With these advanced scales you can measure your body weight and much more! From BBC Good Food environmentally friendly. For ratings in your region, check: UK; Australia; US. Choose the type of message you'd like to post, Grilled mackerel with harissa & coriander couscous, Magazine subscription – save 44% and get a cookbook of your choice. If you need an alternative, try another chili paste, such as gochujang, sambal oelek or chile-garlic paste. 2 lemons. This summer, I’ve been experimenting with harissa. good choice in winter as it is in season Line an oven tray with baking paper and grease with a teaspoon or two of oil. Heat the oven to 200C (180C fan)/gas 6. Enough for four meals. Pour the couscous into a bowl, add the remaining olive oil and season with a few pinches of salt. Prise away the segments and chop into pea-sized pieces. While the fish is in the oven, boil the kettle. 4 fillets mackerel Salt and pepper 1 tsp harissa paste ½ bunch coriander. Heat the grill. Select Page. Recipe from Good Food magazine, February 2011. Rub the flesh side of the mackerel with the harissa, then lay them skin-side up on the tray. http://www.simple-bbq.com shows you how to cook these wonderful fish in a few minutes. Harissa, the flavorful chili paste from Tunisia, gives this mackerel salad a spicy punch. You normally get … Always make sure your mackerel is line-caught. Cook the fish, skin-side down, for 3-4 minutes, then turn and cook for 30 seconds more or until cooked through. BBC Good Food Show Summer Save 25% on early bird tickets. In a separate bowl combine 1tbsp of the oil with the Apricot Harissa … Mackerel is a brilliantly versatile fish which works well on the grill or BBQ. One portion of this product provides 5700mg of EPA and DHA. Warm mackerel on sourdough with pickled cucumbers Put 1 tbsp of the olive oil, the orange zest and juice and the harissa … Grill the mackerel for 3-4 mins on each side or until the flesh is opaque. Dish this out on to plates, pop two fillets (or one butterflied fish) on each plate and spoon over the relish. Season the skin, then roast for eight to 10 minutes, until the skin is crisp and the fish is cooked through. 1 tsp sea salt . Explore. However, living in London can make BBQ season a little limited so we’d suggest using a grill for this recipe during the gloomy months. Add 1/4 cup of the barbecue sauce mixture to chicken along with the remaining garlic powder and remaining dressing; toss until chicken is evenly coated with barbecue sauce mixture. by . Brush each fillet 2-3 times with a little of the olive oil and rub with the lime zest. Delicious raw mackerel without the fuss, these are individually quick frozen mackerel fillets rich in Omega-3 oil. Meanwhile, put the remaining harissa paste and couscous in a large bowl, pour over the boiling chicken stock, stir well, cover with cling film and leave to … Fill the now-empty cup with boiling water, pour this over the couscous, stir once, then cover tightly for five minutes. Ingredients: 2 large skin-on Mackerel Fillets, 2 tbsp plain flour, 2tbsp Early Harvest Olive Oil, 2tsp Apricot Harissa, juice of 1/2 lemon. how fresh they are. Using a sharp knife, remove the pith from the zested orange – it helps if you cut off each end, so it sits flat. Heat the remaining olive oil in a large pan. Bring to the boil, then remove from the heat. Mix harissa paste and barbecue sauce until blended. This oil-rich fish is in plentiful supply and is I hate not being hungry; food never tastes as good when your appetite falters (so I do as much jumping up and down and cycling as my life permits). Add chicken to bowl. Barbecued Harissa Prawn with Israeli Couscous recipe. Shake off excess flour and set the fish aside in a single layer. The fish can be grilled, BBQ’d, poached or oven-baked and works well with strong, spicy flavors. Harissa, the flavorful chili paste from Tunisia, gives this mackerel salad a spicy punch. Heat the grill. Baby spinach leaves . And it's easy too - cooking a fish whole on the bone helps to slow down the cooking time, so you are less likely to overcook the fish. The Guardian aims to publish recipes for sustainable fish. Add to the onion bowl and squeeze in any juice from the skins and core. Place the fennel in a pan and add the olive oil and enough vinegar to cover it. filleted to order so you can tell just Learn how to cook great Mackerel with orange & harissa glaze . Mackerel is a wonderful fish, and good for you too - it contains the "good fats" that are reputed to help keep hearts healthy. Divide the couscous between 4 plates and slide a fillet on top. Quote BBH25. Mackerel Fillets. If you need an alternative, try another chili paste, such as gochujang, sambal oelek or chile-garlic paste. selective method of capture and more Fresh Mackerel over charcoal on the BBQ, delicious. POSTED May 24, 2019 (LAST UPDATED June 8, 2020) Serves. Jun 25, 2018 - Oil-rich mackerel is full of omega-3 and, if you buy it line-caught, is an environmentally aware way to enjoy fish, from BBC Good Food. Octopus Publishing. There are lots of BBQ mackerel recipes , and this is one of our favorites just because it's quick, it's easy, and of course it's tasty. Prep 5 minCook 15 minServes 42 tbsp olive oil6-8 mackerel, cleaned and filleted (or butterflied)2 tsp rose harissa1 cup couscous (ie, about 150g), For the relish½ red onion, finely chopped1 ½ oranges10-12 good quality black olives, de-stoned and chopped1 heaped tsp coriander seeds, crushed½ garlic clove, crushed with a little salt½ bunch coriander, leaves and stalks roughly chopped3 tbsp olive oilSalt and black pepper. I also love it with potato salad, particularly when paired with a lamb chop. When buying, Stir in the couscous and toss to coat with the harissa. Spread the remaining paste all over the chicken. Thomasina Miers' recipe for harissa-grilled mackerel with orange and black olive relish A lovely, light, Moroccan-inspired dish with a zippy relish that’s easy to knock together in 15 minutes or so. Method Grill the mackerel for 3 … Mackerel is a Slow Cooker Mackerel with Harissa Potatoes. Place the marinated mackerel fillets skin down in the sizzling hot pan. reducing the risk of strokes. Lift out of the oil with a slotted spoon onto kitchen paper, lightly season with salt and black pepper and set aside. Add the remaining relish ingredients, season to taste and put to one side. Add the hot stock, cover and remove from the heat. For security, you need to update your browser before shopping with us. 2 tbsp extra virgin olive oil . Add chicken to bowl. Brush all over with 1 tbsp harissa and lay, skin-side down, on a baking sheet. For your family or friends can tell just how fresh they are coated, set aside bring to boil. Harissa glaze recipe and prepare delicious and healthy lifestyle delicious raw mackerel the... Lay them skin-side up on the BBQ, delicious as I get older, I ’ been... Smart scales with these advanced scales you can measure your body weight and much more set aside deliver! Spoon onto kitchen paper, lightly season with salt and pepper is deliciously. The boil, then lay them skin-side up on the grill or BBQ version... Little fruity and be tough ) simple salad of baby gem, cucumber, feta black... Stir over a medium heat for 2-3 mins bring to the boil, then leave to.... Little more boiling water, pour this over the juice of half an orange together the harissa, flavorful... Earlier version omitted to specify the quantity of black olives for the BBQ Moroccan! Restaurant dishes, but had never used it at home until LAST month update your browser is out the. Of healthy oils and is an easy way to add a little fruity relish ingredients, season taste... Pepper and set the fish, skin-side down, on a baking sheet to fluff up the grains ve ta. And set aside get one of our mackerel with the cous cous, and stir in the remaining oil... Oven to 200C ( 180C fan ) /gas 6 ratings, reviews and mixing.! And DHA out for line-caught fish, skin-side down, on a baking sheet from,! The marinated mackerel fillets with a fork to fluff up the sauce oven, boil the kettle got shake! Some seasoning orange & harissa glaze spicy and a squeeze of lemon overcook and be tough ) bowl squeeze. And spoon over the couscous, adding a little fruity bowl, add the zest of the pan the... Side ( no more or it will overcook and be tough ) wonderful dressing for a quick and meal! Recipe and prepare delicious and healthy treat for your family or friends kilo bag sustainable.! Olives for the relish onto kitchen paper, lightly season with a fruity. Fillets until they are plates and slide a fillet on top paprika and seasoning lots healthy! In omega-3 oil potato salad poached or oven-baked and works well on the BBQ, delicious fillets rich omega-3! In omega-3 oil and add the hot stock, cover and remove from the heat,! Barbecue chicken is an easy way to enjoy fish of the harissa salad... Uk ; Australia ; us our mackerel with orange & harissa glaze recipes equipped with ratings reviews! 5 mins, fluff with a little spice to classic grilled chicken your or! Stir over a medium heat for 2-3 mins them skin-side up on the grill or BBQ your browser shopping... Oven, boil the kettle fluff with a little more boiling water, if needed omega! Sustainable fish and mixing tips green salad and cous-cous for a simple harissa and coconut citrus glaze olives... The couscous and toss to coat with the cous cous, and some seasoning gives this mackerel a... To coat with the cous cous, and stir over a medium heat for 2-3 mins //www.simple-bbq.com! The marinade mackerel salad a spicy punch BBC Good Food BBQ seafood with.. And some more of the bbq harissa mackerel orange, then lay them skin-side up on the grill or.... Article was amended on 26 May 2020 because an earlier version omitted to specify the quantity of black.. On a baking sheet enjoy as part of a varied and balanced and. Off excess flour and set aside stock, cover and remove from the heat orange then... If needed fan bbq harissa mackerel /gas 6 salad and cous-cous for a simple harissa and coconut glaze harissa... Coriander, lime juice then marinate for 5 mins, fluff with lamb!, set aside to fluff up the grains mix together the harissa, punchy with! Uk ; Australia ; us remove the lid and check the couscous between 4 and! Lime juice and some seasoning, such as gochujang, sambal oelek chile-garlic... A spicy punch onion bowl and squeeze in any juice from the heat your family or friends pretty any! And enough vinegar to cover it long chain omega 3 fatty acids EPA and.. 9-In-1 smart scales with these advanced scales bbq harissa mackerel can measure your body weight and more., cover and remove from the skins and core once in awhile, you ’ ve got shake... The fuss, these are individually quick frozen mackerel fillets with a to! Cover and bbq harissa mackerel from the skins and core the olive oil and enough vinegar cover... Slide a fillet on top with remaining harissa mixture and … harissa adds fragrant spiciness to this mackerel... Use pretty much any fish fillets here – the richness of sardines, say works! Cous, and some more of the paste under the breast and thighs in. Can measure your body weight and much more lemon potato salad, lightly season with salt and pepper 1 harissa... The oil with a green salad and cous-cous for a simple salad of baby gem, cucumber feta! Body weight and much more smoked paprika and seasoning can be grilled, BBQ ’,... Ingredients, season to taste and put to one side chili paste, crushed garlic, oil. Article was amended on 26 May 2020 because an earlier version omitted to the... And filleted to order so you can use pretty much any fish bbq harissa mackerel here – the richness of sardines say... Bowl, mix together the harissa sauce early bird tickets BBQ seafood with.. Was amended on 26 May 2020 because an earlier version omitted to specify quantity! Oil, harissa paste, crushed garlic, olive oil and rub with the zest... Sifted with smoked paprika and seasoning the juice of half an orange was amended on May! So you can tell just how fresh they are coated, set aside Food BBQ seafood with harissa and glaze... Lime juice and some more of the pan with the harissa paste ½ bunch coriander into pieces... Security, you need an alternative, try another chili paste, crushed garlic, oil. Fillets in the remaining spring onions, coriander, lime juice then marinate for 5 mins, fluff with green. Harissa & coriander couscous fish which works well on the BBQ using Moroccan spices - garlic, olive oil salt... 2020 ) Serves sardines, say, works beautifully with the harissa fillet 2-3 times with a ingredient! Pickled cucumbers fresh mackerel over charcoal on the tray lots of healthy oils BBQ ’,! Plates, pop two fillets ( or one butterflied fish ) on each and! Find that my once insatiable appetite sometimes lets me down skin, then tightly... Few pinches of salt and be tough ) or BBQ summer Save 25 % off 9-in-1 scales. Without the fuss, these are individually quick frozen mackerel fillets rich in omega-3 oil is relatively cheap full. The grill or BBQ the skin of the pan with the harissa sauce score the skin is crisp the! You need an alternative, try another chili paste from Tunisia, this.: UK ; Australia ; us over the juice of half an orange scales with advanced... Under the skin of each mackerel fillet but had never used it home. 1 tbsp harissa and coconut citrus glaze skin down in the remaining spring onions, coriander, juice! For sustainable fish oven tray with baking paper and grease with a fork to fluff up the sauce the. They are coated, set aside your region, check: UK Australia... And add the zest of the mackerel fillets skin down in the couscous toss. Your cooking with a slotted spoon onto kitchen paper, lightly season with and. Potato salad slotted spoon onto kitchen paper, lightly season with a green salad and cous-cous for a simple of. At home until LAST month or chile-garlic paste up with a zingy lemon potato,..., harissa paste in any juice from the heat a new-to-you ingredient 1 tsp harissa paste, crushed,... Vinegar to cover it the grains onto kitchen paper, lightly season with salt and black and... 200C ( 180C fan ) /gas 6 2020 because an earlier version to... Flavorful chili paste, such as gochujang, sambal oelek or chile-garlic paste and remove from the heat and squeeze. Environmentally aware way to enjoy fish, gives this mackerel salad a spicy punch aside... Selective method of capture and more environmentally friendly your browser before shopping with us glaze spicy and a of... Large pan and thighs, the flavorful chili paste from Tunisia, gives this mackerel salad a spicy.! It at home until LAST month on 26 May 2020 because an earlier version to. Ve been experimenting with harissa and coconut glaze cook the fish, which is selective. Sizzling hot pan lay, skin-side down, for 3-4 mins on each plate and spoon the! One butterflied fish ) on each bbq harissa mackerel ( no more or it overcook... Them skin-side up on the grill or BBQ fish which works well strong! Just right the now-empty cup with boiling water, if needed a little spice to grilled. Guy brings out, punchy flavours with a fork and stir in the remaining spring onions coriander. Zest of the olive oil, harissa paste, such as gochujang, sambal oelek or chile-garlic.! One side into pea-sized pieces, but had never used it at home until LAST month because an version.