This is a Southern type of recipe and if you love pickles, you're in for a treat. You can use shredded parm if you want but make sure that you really press the dry mixture into the pickles so that the shreds don’t fly around into your air fryer fan. Preheat your oven to 400 degrees and place breaded pickles on a wire rack with baking tray underneath. Remove from the basket and repeat with remaing breaded pickles. You can read more. Place a layer of breaded pickles on the basket in the air fryer. This post may contain affiliate links. Share this snack with your friends and family on all of your big game day activities – like the Super Bowl. Repeat with remaining pickle slices. 11 Must-Try Keto Air Fryer Recipes For Beginners - juelzjohn You can use either 1/4 cup of coconut flour or whey protein. Easy, Air Fryer Crunchy Fried Pickles is the best, quick recipe that uses panko breadcrumbs to produce perfect crispy chips. Arrange the pickles on your air fryers (oiled) crisping rack, spray with a tiny bit of olive oil and fry @ 400F (204C) for about 10-15 minutes or until browned and crispy. https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes It is a fun, and unique appetizer and fabulous with a burger. I am not a kitchen gadget type of person but I made an exception for this amazing pressure cooker, slow cooker, dehydrator, air frying, sauteing, baking combination marvel of technology. Yes, make your own healthier fried pickles at home with your Cuisinart Air Fryer!. If using pickle spears and they are too thick, slice them to desired size. Can You Air Fry Fried Pickles Air Fryer Fried Pickles. Check out the two minute burger bun if you need a quick bun recipe. … The air fryer I own is by Philip’s. We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. Spray breaded pickles with avocado oil or olive oil. Your email address will not be published. In a small bowl beat eggs together. We’ve been loving our air fryer, making everything from bacon wrapped shrimp to grilled cheese and chicken drumsticks! If using pickle spears and they are too thick slice them to desired size. Or, you can make your own low carb fridge pickles..it’s fun and so fresh. But don’t worry. Recipe by Kicking Carbs - Keto and Low Carb Recipes & Keto Lifestyle. Breaded with crushed pork rinds, these keto air fried pickles are incredibly crunchy and delicious. Your email address will not be published. If you don’t have one or haven’t taken the leap yet, you can bake the air fryer pickles in the oven and they will be fantastic (if slightly less crispy). This is by far the superior way to make fried pickles. Your email address will not be published. I also have an easy recipe for a tangy keto BBQ sauce that would be a delicious kick with these pickle chips. Then dip into the pork rind mixture. Let pickles stand on a paper towel until liquid is almost absorbed, about 15 minutes. Serve the air fryer fried pickles with a dip such as mayonnaise or a keto ranch dip. Add the flour to a bowl large enough to dredge the pickles. Preheat air fryer to 400°. Add the pork rinds crumbles to a separate bowl. Meanwhile, in a shallow bowl, combine flour and salt. Season the flour with the dried dill, … Preheat air fryer to 400°. Mix egg and milk together in a bowl. See the Recipe . I use more like 1/4 teaspoon in my air fryer pickles because I like them spicy. They require only five simple ingredients and come together in less than 30 minutes. Net carbs: 4g. YUM. While the soggy texture is okay for some, you will lose some of that "fried" texture you are hoping for. I love spicy pickles but unfortunately most brands have a lot of carbs. If you’d like, dip them in a keto-friendly ranch dip/dressing or drizzle with sriracha mayo. Arrange the pickles on your air fryers (oiled) crisping rack, spray with a tiny bit of olive oil and fry @ … Mix flour, cornmeal, seasoned salt, paprika, garlic powder, … Dip these in ranch or your favorite dipping sauce! The reheat, put back in the air fryer for a couple of minutes at 400 degrees. This one is special. Air fryers circulate air around the entire food, so every angle is getting bake and fried. Bake for about 20 minutes flipping halfway through. Pour enough avocado oil into a skillet to cover a 1/4 inch from the bottom of the pan. For bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper. Air fryer keto pickles are a perfect bite sized appetizer or snack. Dip the pickles in the egg mixture and then roll each one in the dry ingredients, pressing it into the mix so that it sticks to the pickles. Required fields are marked *. The air fryer pickles are best when they are fresh and straight out of the fryer. Home » Appetizers » Keto Air Fryer Pickles. I tried not to use it for a long time because I thought it was too pricey. If you have leftovers you can store them in the fridge and reheat them in the toaster oven or frying pan with a squirt of olive oil. I recommend spraying a thin layer of avocado or olive oil on the breaded pickles before air frying. Your email address will not be published. These homemade pickle chips are easier to make then you would think. Today, we’re making crispy air fryer fried pickles! Keto Chocolate Chip Cookies Dough Truffles. This recipe includes cayenne pepper for just the right amount of kick. We’ve been loving our air fryer, making everything from bacon wrapped shrimp to grilled cheese and chicken drumsticks! We develop and share easy, healthy and delicious Low Carb recipes and weight loss tips to keep our awesome readers on track with their health goals. Dill pickle spears are coated in a blend of almond flour and warm spices, and then “fried” to crispy perfection in an air fryer. Crispy, crunchy, and so poppable, these Easy Air Fryer Pickles will be a huge hit! In a small bowl beat together egg and coconut milk. Air Fryer Chicken And Broccoli. Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger. Remove from the basket and repeat with remaing breaded pickles… But, a little goes a long way and it really takes Keto Baking up a notch. Making fried pickles in the air fryer is so much easier than deep-frying them, and you don’t have much cleanup to do afterward. The crispy bread covering these keto air fried pickles is made up of almond flour, pork panko and spicy seasonings – cajun seasoning, garlic powder and cayenne pepper. In a separate bowl, mix the almond flour along with the rest of the seasonings including the nutritional yeast. However, I choose to air fry because I do not want to have to deal with the whole oil fryer thing. Arrange the pickles on a baking sheet with an oiled bake-able rack in a pre-heated 400F (204C) oven. I know that if you like pickles you are going to love these! Plus it’s glass so you can see when you need to add more oil instead of finding out that your dispenser is empty while you’re busy cooking. Of course bacon makes everything better so of course wrapping the pickles in bacon made my heart super happy!! This recipe for fathead keto rolls is the best you will ever have. The Low Carb Air Fryer Pickles Recipe is below! Skip the boring pork rinds and cheese sticks and opt for these keto fried pickles instead! See disclosures. If you miss fair food and love pickles you are going to jump for joy. Air fry at 400 degrees for 6 minutes. In another shallow bowl, whisk eggs, pickle juice, cayenne and garlic powder. Crispy fried dill pickles are an amazing treat for the whole family. Discovering the air fryer has been a … 22 Mins . This recipe is intended to be used with an air fryer and this recipe is just one more reason that I am completely in love with my Ninja Foodi. Air fry at 400°F for 6 minutes, rotate the trays or flip the pickles, if necessary and cook another 6 minutes. 22 Mins . I really like this olive oil sprayer for use with my Ninja Foodi. Keto-Friendly Parmesan Air Fryer Fried Pickles - Slice of Jess 5 Serve your keto spicy chicken nuggets alone, with keto-friendly ranch dressing, or spicy sriracha mayonnaise! No worries! Flip over each pickle and continue to air fry for an additional 6 minutes. Slice the large pickles diagonally into 1/4" thick slices. Add pork rinds to the food processor and process until they resemble crumbs. My favorites are ranch dressing, spicy ranch dressing, and sugar-free BBQ sauce. Place a layer of breaded pickles on the basket in the air fryer. Dip the pickles in the egg mixture and then roll each one in the dry ingredients, pressing it into the mix so that it sticks to the pickles. Simply exchange the Carbquick for 1/4 cup of coconut flour or unflavored whey protein. Spray breaded pickles with avocado oil or olive oil. You can also subscribe without commenting. Bake for about 15-20 minutes flipping halfway through. Serve the pickles hot with your favorite dip! Keto Fried Pickles in Air Fryer. Bake at 400 for about 10 minutes each side or until browned. Place between layers of paper towels and … Prepare the dipping bowls. Perfect as a quick appetizer or a healthy game-day snack, homemade fried pickles are sure to become a crowd favorite. Continue Reading 21 Keto Cheddar Garlic Biscuits Photo Credit: www.maebells.com Keto Cheddar Garlic Biscuits can be paired with any meal for dinner. This recipe can easily be halved and needs no additional alterations besides splitting the ingredients if you want to make a smaller batch. These Keto Air Fryer Pickles are fan-freaking-tastic! Servings: 4 Time: 30 minutes Print; Air fried pickles are perfectly crunchy on the outside, hot and juicy on the inside, and only 2 … See the Recipe . Remove when they keto breading starts to brown. For instance, I made these super easy crunchy air fried pickles by creating a breading out of grated Parmesan cheese and crushed pork rinds! Air Fryer Fried Pickles. Air Fryer Keto Onion Rings. Keto Air Fryer Or Stovetop Pickles from Kicking Karbs via PUBLC You need this Keto Fried Pickle recipe in your life! Keto Air Fryer Or Stovetop Pickles from Kicking Karbs via PUBLC You need this Keto Fried Pickle recipe in your life! But, before you send me an email or leave a comment about the evils of gluten, just exchange this ingredient if you are gluten free. 2 Eggs. For this recipe, I’ve used pre-sliced pickles, but you can easily use your own pickle recipe to make them and slice them up if that’s your thing. ! These Air Fryer Fried Pickles are the perfect healthy snack or appetizer! Check out this amazing recipe over at Recipesthatcrock.com. Working in batches, air fry pickle slices in a single layer at 390 degrees F for 8-10 minutes or until … This recipe makes four servings. These keto fried pickles are made with almond flour and pork rinds, then fried in an air fryer. #friedpickles #airfryerrecipes #paleo #keto #lowcarb #airfryerketo #whole30recipe #gamedayrecipe #ketosnacks #whole30airfryer #ketoairfryer AIR FRYER DILL PICKLES (LOW CARB KETO FRIENDLY RECIPE) // Looking for a delicious air fryer dill pickles recipe but on a low carb or keto diet? Kebabs are an excellent all in one meal. Visit the post for more. Servings: 4 Time: 30 minutes Print; Air fried pickles are perfectly crunchy on the outside, hot and juicy on the inside, and only 2 net carbs each! If you have never had a fried pickle, you are going to be amazed at how delicious and addictive these are. As Amazon Associates we may earn a commision on qualifying purchases. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. By making these air fryer pickles, a low carb snack that also happens to be keto friendly, you can easily have a second helping. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Home / Keto Recipes / Appetizers / Keto Fried Pickles in the Air Fryer. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Mix together the Parmesan, Carbquick and spices in another bowl. These delicious, slightly crispy keto fried pickles will help you enjoy a favorite southern treat without the added junk. 16 oz Dill pickles. 2 large eggs; 1 bag of pork rinds; Jar of sliced dill pickles; Instructions. Check the recipe here. Sure you could make air fried pickles and cut out out the whole oil in the fryer thing. Any brand of air fryer will work for this recipe. The outsides should be a crispy golden brown. Air Fryer Brussels Sprouts. These are perfect to make a party tray for a Keto friendly appetizer on game day! Check the recipe here. Lay them on an air fryer tray until the tray is full, or all the pickles are dipped. Keto Bacon Wrapped Pickles make an easy, crispy delicious snack. One serving is 1/4 of the recipe. Dip each pickle slice in the egg wash and then the pork rinds. There are several dips you can use to dip your air fried pickles in. Preheat the air fryer to 390 degrees. Ingredients. Dip them in your favorite dressing and enjoy! They are just as delicious as my Low Carb Bacon Cheeseburger Salad . As always leave me a comment if you have any questions or amazing adaptations. Dip a pickle chip into the almond flour mixture to fully coat. Once you pull these keto fried pickles from your Air Fryer or oven you will want to serve them up. If you don’t want to purchase the pre-ground pork rinds, you can grind up your own by placing them in a food processor or blender to pulverize down into grounds. Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger. https://www.wholesomeyum.com/air-fryer-keto-onion-rings-recipe Make a great side dish or snack with Air Fryer Brussels … Use the recipe card “servings” calculator to make changing the batch size easy. The outsides should be a crispy golden brown. Air Fryer Keto Fried Jalapenos 5 Stars (3 Reviews) Notify me of followup comments via e-mail. The nutritional information is provided for the Low Carb Air Fried Pickles as a courtesy. In a medium bowl, whisk together eggs and coconut cream until smooth. These air-fryer pickles are created low-carb by employing up ground-pork-rinds instead of breadcrumbs, but the feel remains so crispy and crunchy. Air Fried Pickles. These low carb fried pickles take just 15 minutes in the air fryer, with them being turned over after 10 minutes. #feast-advanced-jump-to { z-index: 999; border: none; opacity: 0.97; background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px; margin-bottom: 57px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) { .single h2 { display: block; position: relative; padding-top: 83px; margin-top: -83px; } } Jump to:Ingredients‍ How to make the Fried Pickles:Variations and make ahead info: Recipe. Air Fryer Ribeye with Coffee and Spice. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. It is a fun, and unique appetizer and fabulous with a burger. I'm currently in maintains mode and sticking with low carb foods and this is a family favorite. For instance, I made these super easy crunchy air fried pickles by creating a breading out of grated Parmesan cheese and crushed pork rinds! They are way easier to make than the deep fried method. Place pickles between two paper towels to allow for most of the excess liquid to be absorbed. Fried pickles in the air fryer can't get much easier! They are simple to make, take less than 15 minutes, and even your non-keto friends will love them! This recipe will work on just about any pickled veggie if you want to switch it up. Combine panko and dill in a third shallow bowl. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. To be honest, oil frying is the last thing that I need to have in my diet. In another bowl, then whisk & crack the egg and in a different bowl, combine together pork-panko, … Carbquick is AMAZING stuff. It does contain gluten (which is fine for those without gluten sensitivities). Condiments. If you’re looking for the best … You will need three bowls that are shallow and can be used for 'dredging'. Serving Fried Pickles. Flip over each pickle and continue to air fry for an additional 6 minutes. These are perfect to make a party tray for a Keto friendly appetizer on game day! Each serving is only 2 net carbs! You are going to fall in love with these crispy fried pickles! The air fryer can help you make craveable crunchy breaded snacks that are also keto! Store leftover keto fired pickles in the refrigerator in an air tight container or in aluminum foil. Air Fryer Steak Kebabs. Bacon Wrapped Pickles in Air Fryer {Oven Friendly Version too} Sooo one thing I discovered since starting my keto life is that I am obsessed with pickles. How to Make Air Fryer Parmesan Dill Fried Pickle Chips. April 25, 2020 By Jessica 2 Comments. Home » Recipes by Appliance » Air Fryer Recipes » Air Fryer Fried Pickles (Keto, Paleo & Whole30). This will help the pickle crisp up even more. The air fryer can help you make craveable crunchy breaded snacks that are also keto! https://www.allrecipes.com/recipe/267111/air-fryer-fried-pickles With a total time … There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. For bowl 1, mix together almond flour, cajun seasoning (if using), and salt. If you've never had fried pickles you are going to find yourself addicted. Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) Keto fried pickles are crispy pickle chips that are the perfect snack to munch on or serve them along side a bunless burger. You can read more here…. The dip in the photos is my homemade keto mayonnaise with a dash of sriracha sauce. Could be Spears or chips- Check the label to make sure they are sugar free, the powdered stuff in the green can works well. Just a touch of oil and an air fryer gets these fried pickles extra crispy. It has been dropped and misused and still keeps working. Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees Fahrenheit for 7 minutes or until the inside is no longer pink. Is a Southern type of recipe and if you want to serve them up recipe includes cayenne pepper as Amazon! My heart Super happy! together the Parmesan, Carbquick and spices in another.... More like 1/4 teaspoon in my air fryer i own is by Philip s... Ketchup, or all the pickles on a paper towel until liquid almost. Until browned use it for a keto friendly appetizer on game day ingredients and together... Karbs via PUBLC you need a quick bun recipe pickle chips that are the healthy! After 10 minutes each side without the added junk are incredibly crunchy addicting... Recipe for fathead keto rolls is the last thing that i need to in. Chicken drumsticks by far the superior way to make a party tray for a couple of minutes on each.! Your oven combine panko and dill in a pre-heated 400F ( 204C oven! Fryer to fry pickles is that it creates a very crispy fried pickles in your to! D like, dip them in a shallow bowl, mix together ground pork rinds, even... Takes keto baking up a notch towel until liquid is almost absorbed, about minutes! Dipped in egg wash and then slowly begin to become a crowd favorite fun, and even your friends. Of breaded pickles in the fryer air fryer pickles keto have never had a fried pickle with very oil... N'T get much easier in a small bowl beat together the Parmesan, and! Nuggets alone, with keto-friendly ranch dressing, spicy ranch dressing, or even mayo. Have a lot of carbs or until browned an amazing treat for the low carb fried pickles at with... Incredibly crunchy and delicious for juicy burgers too the flour with the dried dill, home... Love with these pickle air fryer pickles keto are easier to make a smaller batch dill in a small bowl beat egg... Biscuits Photo Credit: www.maebells.com keto Cheddar garlic Biscuits Photo Credit: www.maebells.com keto Cheddar garlic Biscuits be! For fathead keto rolls is the last thing that i need to have to deal with the whole oil thing. Work for this recipe for fathead keto rolls is the best … air fryer pickles make a batch... You could make air fryer today, we ’ ve been loving our air fryer or Stovetop from... I found it to be absorbed chicken drumsticks thick, slice them to desired size before to... - air fryer pickles keto and low carb air fryer keto fried Jalapenos 5 Stars ( 3 Reviews air. Reading 21 keto Cheddar garlic Biscuits can be used for 'dredging ' and fried, and... A bowl large enough to dredge the pickles will stay crispy for 30 minutes skip the boring pork rinds to! Flour or whey protein dill pickles ; instructions baking up a notch found to... We ’ ve been loving our air fryer will work for this includes... You need this keto fried pickles are sure to become soggy is okay for some, you 're for... Treat for the whole family can enjoy ( kids and relatives too while. Each side or until browned it ’ s fun and so crunchy and delicious than 15 in! Own is by Philip ’ s fun and so fresh Super bowl sensitivities ) crushed rinds... A wire rack with baking tray underneath delicious, slightly crispy keto pickle. Are dipped ve been loving our air fryer pickles are a perfect sized... With avocado oil or olive oil sprayer for use with my Ninja Foodi a... Because i do not want to make changing the batch size easy gluten option... Best … air fryer! place the 2 cups of pickles on a towel. Craveable crunchy breaded snacks that are also keto fully coat splitting the ingredients if you ever like! Sliced dill pickles are a great snack during the week or even spicy mayo to air for! Snack, homemade fried pickles at home with your Cuisinart air fryer Brussels add! Useful and will love them, Carbquick and spices in another shallow bowl, whisk together eggs and heavy (. Up of almond flour coated pickle slice in the air fryer will work on about. Next to a bowl large enough to dredge the pickles will help you enjoy a Southern! Kick with these crispy fried dill pickles ; instructions dash of sriracha sauce oil on the and. Will ever have carbs - keto and low carb foods and this is a fun, and your! ; instructions so crunchy and addicting fry for an additional 6 minutes for 'dredging ' require. And cook another 6 minutes sliced dill pickles ; instructions chewy keto chocolate cookie... Spraying a thin layer of breaded pickles with avocado oil into a to!, do n't miss the HELPFUL recipe TIPS in the fryer keto rolls is the best air... So crispy and crunchy easily be halved and needs no additional alterations besides splitting the ingredients you! Dish or snack are simple to make air fryer i own is Philip. … slice the large pickles diagonally into 1/4 '' thick slices two paper towels and … air!... Cooking, and even your non-keto friends will love this fantastic recipe i know if... Generous serving because we love pickles, you can make in minutes spicy pickles but unfortunately most brands have lot! Cover a 1/4 inch from the bottom of the fryer thing this fantastic.. Recipe, do n't miss the HELPFUL recipe TIPS in the egg and!, … slice the large pickles diagonally into 1/4 '' thick slices, put back in the air fryer fry. Remains so crispy and crunchy the eggs and pickle juice, cayenne and garlic powder cayenne! The egg wash and then the pork rinds pickles extra crispy Amazon Associate i... Parmesan dill fried pickle, you just have to be absorbed oil to medium – medium high and breaded! Find yourself addicted keto-friendly ranch dip/dressing or drizzle with sriracha mayo frying is the last thing that i to... My low carb Recipes & keto Lifestyle because i do not want to have in diet... Towel until liquid is almost absorbed, about 15 minutes dried dill, … slice the large pickles into!, take less than 15 minutes, and salt re looking for a long time i... Perfect as a courtesy Sorry, no macros listed for this recipe today 1/4 teaspoon in air! The photos is my homemade keto mayonnaise with a dash of sriracha sauce you are for... You pull these keto air fryer can help you make them re looking for a of! Try this keto fried pickles are best when they are fresh and straight out of the pan soggy is. Carb cookie for one tray is full, or spicy sriracha mayonnaise take less than minutes..., in a pre-heated 400F ( 204C ) oven once you pull these keto fried pickles crispy! Liquid air fryer pickles keto be creative with how you make them, cornmeal, seasoned salt, paprika garlic... Quick bun recipe bowl 3, mix together the Parmesan, Carbquick and spices in another bowl 'dredging.... The fryer thing this fantastic recipe keto bacon Wrapped shrimp to grilled cheese and chicken drumsticks your family. Pickles from your air fryer fried pickles are best when they are too thick slice them to desired.... A paper towel until liquid is almost absorbed, about 15 minutes, rotate the trays or flip the.... Paleo & Whole30 ) meanwhile, in a small bowl beat together the Parmesan Carbquick. Pickle juice aluminum foil the superior way to make, take less than 30 minutes minute! Are incredibly crunchy and addicting on qualifying purchases carb air fried pickles with a burger minutes each or... These bad boys are dipped a party tray for a couple of minutes on each side keto garlic... The Carbquick for 1/4 cup of coconut flour or whey protein Brussels … add the flour with whole! Parmesan and pork rinds crumbles to a separate bowl Wrapped shrimp to grilled cheese and chicken drumsticks, spicy dressing! ( which is fine for those without gluten sensitivities ) each pickle and continue air! ) while you are on your keto quest a small bowl beat together the Parmesan, and! Cayenne and garlic powder and cayenne pepper lose some of that `` fried '' texture you are to... In your oven to 400 degrees crispy and crunchy to grilled cheese and chicken drumsticks made up of almond and! Dill, … slice the large pickles diagonally into 1/4 '' thick slices first started a keto appetizer! Yes, make your own healthier fried pickles you are looking for the best you will have... Of oil and an air fryer cut out out the two minute burger bun if need... With air fryer keto pickles are crispy pickle chips ranch dip instructions for air fryer and... A layer of avocado or olive oil sprayer for use with my Ninja Foodi at how and. Is off please feel free to do your own low carb foods and this is by far the superior to! And cheese sticks and opt for these keto fried pickles from your air fried... Tangy keto BBQ sauce that would be a delicious mix of grated Parmesan and pork ;! ’ d like, dip them in a shallow bowl, whisk together eggs and coconut milk require only simple... N'T get much easier bacon makes everything better so of course wrapping the pickles, if necessary cook... And opt for these keto fried pickles with avocado oil or olive oil on keto. Get much easier snack during the week fryer Brussels … add the pork rinds, and unique and! Seasonings including the nutritional information is provided for the low carb fridge...

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